Directions:
- Mix together the dry ingredients, mix in the wet ones until just mixed. Cook on a hot waffle iron, or frying pan until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.13 Kcal (788 kJ) | ||
| Calories from fat | 51.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 33.39mg | 11% | |
| Sodium | 222.19mg | 9% | |
| Potassium | 277.4mg | 6% | |
| Total Carbs | 36.01g | 12% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 107.5mg | 179% | |
| Iron | 1.1mg | 6% | |
| Calcium | 272.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 211.89 Kcal (887 kJ) | ||
| Calories from fat | 58.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 9% | |
|---|---|---|---|
| Cholesterol | 37.61mg | 11% | |
| Sodium | 250.27mg | 9% | |
| Potassium | 312.45mg | 6% | |
| Total Carbs | 40.56g | 12% | |
| Sugars | 2.76g | 10% | |
| Dietary Fiber | 2.33g | 8% | |
| Protein | 5.11g | 9% | |
| Vitamin C | 121.1mg | 179% | |
| Iron | 1.2mg | 6% | |
| Calcium | 306.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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