Directions:
- Heat butter in saucepan until melted
- Add flour and stir constantly for about a minute
- Add milk and stir constantly until mixtrue thickens quite a bit, meanwhile make your toast and jam it
- When sauce is done, pour it over toast or have a bowl for dipping
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.47 Kcal (2501 kJ) | ||
| Calories from fat | 288.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.01g | 49% | |
|---|---|---|---|
| Cholesterol | 162.72mg | 54% | |
| Sodium | 898.8mg | 37% | |
| Potassium | 565.49mg | 12% | |
| Total Carbs | 59.33g | 20% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 17.08g | 34% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3mg | 16% | |
| Calcium | 459.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 147.09 Kcal (616 kJ) | ||
| Calories from fat | 70.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 49% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 54% | |
| Sodium | 221.27mg | 37% | |
| Potassium | 139.21mg | 12% | |
| Total Carbs | 14.61g | 20% | |
| Sugars | 3.02g | 49% | |
| Dietary Fiber | 0.55g | 9% | |
| Protein | 4.2g | 34% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 16% | |
| Calcium | 113.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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