Directions:
- Cut steak into small cubes and brown on all sides in the butter in a frying pan. Set meat aside.
- Add a little more butter and the onion. Fry until soft and stir in the curry powder and cook for 3 minutes until the mixture is well browned.
- Return the beef to the pan stirring well and lifting anything stuck to the bottom of the pan. Cover with the rest of the ingredients and cook again for 2 minutes.
- Simmer gently, covered lightly, for 1 1/2 hours or until the meat is tender and the sauce has thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.95 Kcal (1541 kJ) | ||
| Calories from fat | 253.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.21g | 43% | |
|---|---|---|---|
| Cholesterol | 87.27mg | 29% | |
| Sodium | 896.27mg | 37% | |
| Potassium | 574.68mg | 12% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 23.17g | 46% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 3.3mg | 18% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.03 Kcal (716 kJ) | ||
| Calories from fat | 118 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 43% | |
|---|---|---|---|
| Cholesterol | 40.57mg | 29% | |
| Sodium | 416.61mg | 37% | |
| Potassium | 267.13mg | 12% | |
| Total Carbs | 3.49g | 3% | |
| Sugars | 1.37g | 12% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 10.77g | 46% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 1.5mg | 18% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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