Mike's Sweet Baked Beans Recipe

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Ingredients:

Serving

2 cups dried navy beans
1 quart water
1/8 lb salt pork, cubed (skin removed )
2 tsp salt
2 tbsp molasses
1/2 cup brown sugar ( loose packed)
1/4 tsp dry mustard
1/8 tsp pepper
1/2 onion (chopped )
4 cups boiling water

Directions:

Soak beans overnight, drain and discard water.
Add beans and cold water to soup pot and simmer slowly till beans are tender, about an hour to 1 and 1/2 hours.
Drain beans.
Add all ingredients, but boiling water to greased bean pot.
Top with boiling water by about an inch.
Bake at 250 for 3-5 hours.
Stir occaisionaly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.84 Kcal (1260 kJ)
Calories from fat	63.15 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Cholesterol	6.34mg	2%
Sodium	794.36mg	33%
Potassium	727.38mg	15%
Total Carbs	49.8g	17%
Sugars	19.65g	79%
Dietary Fiber	12.63g	51%
Protein	11.89g	24%
Vitamin C	0.5mg	1%
Iron	3mg	17%
Calcium	125mg	12%

Amount Per 100 g
Calories	92.92 Kcal (389 kJ)
Calories from fat	19.51 Kcal
		% Daily Value*
Total Fat	2.17g	11%
Cholesterol	1.96mg	2%
Sodium	245.36mg	33%
Potassium	224.67mg	15%
Total Carbs	15.38g	17%
Sugars	6.07g	79%
Dietary Fiber	3.9g	51%
Protein	3.67g	24%
Vitamin C	0.1mg	1%
Iron	0.9mg	17%
Calcium	38.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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