Mike's Mondo Muffins Recipe

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Ingredients:

Serving

1 cup oat bran
1 cup whole wheat flour
1 cup wheat germ
1 cup oatmeal ( old fashioned)
2 tsp baking powder
3/4 tsp baking soda
1 1/2 tsp non-fat powdered milk
1 cup chopped walnuts or pecans
1 tsp salt
3 egg whites
1 1/2 tsp canola oil
1 cup honey
1 1/2 tsp vanilla
1 cup chopped dates (and or or 1 cup raisins)
1 1/2 cups all-bran cereal, soaked in ( cereal)
1 1/4 cups skim milk (cereal soak in for 3 minutes)

Directions:

Soak All-Bran in Skim Milk for 3 minutes as you combine and mix dry ingredients. Combine and mix wet ingredients. Add mixtures together, stirring only until totally moistened. Spoon into paper-lined muffin tins and bake at 410 for 22 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	584.79 Kcal (2448 kJ)
Calories from fat	124.53 Kcal
		% Daily Value*
Total Fat	13.84g	21%
Cholesterol	0.82mg	0%
Sodium	632.94mg	26%
Potassium	819.97mg	17%
Total Carbs	110.36g	37%
Sugars	60.39g	242%
Dietary Fiber	9.7g	39%
Protein	16.6g	33%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	3%
Iron	6.4mg	36%
Calcium	204.7mg	20%

Amount Per 100 g
Calories	261.2 Kcal (1094 kJ)
Calories from fat	55.62 Kcal
		% Daily Value*
Total Fat	6.18g	21%
Cholesterol	0.37mg	0%
Sodium	282.71mg	26%
Potassium	366.25mg	17%
Total Carbs	49.29g	37%
Sugars	26.97g	242%
Dietary Fiber	4.33g	39%
Protein	7.42g	33%
Vitamin C	0.5mg	2%
Iron	2.9mg	36%
Calcium	91.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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