1 cup oat bran |
1 cup whole wheat flour |
1 cup wheat germ |
1 cup oatmeal (old fashioned) |
2 teaspoons baking powder |
3/4 teaspoon baking soda |
1 1/2 teaspoons non-fat powdered milk |
1 cup chopped walnuts or pecans |
1 teaspoon salt |
3 egg whites |
1 1/2 teaspoons canola oil |
1 cup honey |
1 1/2 teaspoons vanilla |
1 cup chopped dates (and or or 1 cup raisins) |
1 1/2 cups all-bran cereal, soaked in (cereal) |
1 1/4 cups skim milk (cereal soak in for 3 minutes) |
