Directions:
- In a stew pot over medium high heat, heat 3 tablespoons Olive Oil.
- Cook Country Sausage in Stew Pot, Drain
- Cook steak no greater than Medium Rare remove steak from heat.
- Add 3 tablespoons Olive Oil to stew pot
- Fry all Chili Peppers, Onions until sightly slightly cooked.
- Add Minced Garlic, All Herbs, Tomatoes, and remaining Ingredients in Stew Pot
- If Adding Beans do not drain beans.
- If desired add water to desired level.
- Cook over medium low heat for 60 Minutes.
- Add Steak and Sausage and cook for another 15 minutes.
- Serve with Diced Onion, Sour Cream, Shredded Cheddar, Diced Green Onions or whatever topping you would like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.66 Kcal (1096 kJ) | ||
| Calories from fat | 109.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 70.65mg | 24% | |
| Sodium | 432.46mg | 18% | |
| Potassium | 548.93mg | 12% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 26.76g | 54% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 11.9mg | 66% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121 Kcal (507 kJ) | ||
| Calories from fat | 50.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 19% | |
|---|---|---|---|
| Cholesterol | 32.67mg | 24% | |
| Sodium | 199.99mg | 18% | |
| Potassium | 253.85mg | 12% | |
| Total Carbs | 5.33g | 4% | |
| Sugars | 3.04g | 26% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 12.37g | 54% | |
| Vitamin C | 12.2mg | 44% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 5.5mg | 66% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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