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Midwest Breakfast Casserole Recipe

Midwest Breakfast Casserole Recipe

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Ingredients:

Serving

1/2 lb bulk pork sausage
1/2 cup chopped onion
3 tbsp unbleached all-purpose flour
1 1/2 cups milk
6 dashes tabasco sauce
2 cups finely shredded sharp cheddar cheese
1 1/2 cups frozen shredded hash brown potatoes , defrosted
3 green onions, thinly sliced (white
6 large eggs, beaten

Directions:

Spray inside of 9-inch square baking dish with cooking spray.
In a big pan, saute sausage over medium heat until it is browned, breaking it up with a fork, 8-10 minutes; drain off fat.
Add in onion; saute for another 2-3 minutes.
Sprinkle in the flour; stir until the flour is combined and coats the sausage and onion.
Cook for about 2 minutes, stirring constantly.
Slow pour in the milk and stir up the bits from the bottom of the skillet; bring to a boil and add in the Tabasco.
Stir in 1 cup of cheese and continue stirring until cheese melts; cool for 10 minutes.
Add in hash browns, green onions, and eggs, stirring until the mixture is combined.
Pour into prepared dish; sprinkle with remaining cheese.
Preheat oven to 350°; bake for 25-30 minutes, until puffed, golden, and set in the center; let rest for 10 minutes before serving.
Note—after step 9, may cover and refrigerate for up to 2 days or freeze for up to 1 month; when ready to use, defrost in the refrigerator overnight, let casserole come to room temperature for about 30 minutes, then bake as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.27 Kcal (1755 kJ)
Calories from fat	234.78 Kcal
		% Daily Value*
Total Fat	26.09g	40%
Cholesterol	259.19mg	86%
Sodium	682.14mg	28%
Potassium	474.72mg	10%
Total Carbs	19.5g	6%
Sugars	3.9g	16%
Dietary Fiber	1.03g	4%
Protein	28.13g	56%
Vitamin C	6.3mg	10%
Vitamin A	0.8mg	26%
Iron	2.5mg	14%
Calcium	394.2mg	39%

Amount Per 100 g
Calories	138.08 Kcal (578 kJ)
Calories from fat	77.32 Kcal
		% Daily Value*
Total Fat	8.59g	40%
Cholesterol	85.36mg	86%
Sodium	224.65mg	28%
Potassium	156.34mg	10%
Total Carbs	6.42g	6%
Sugars	1.28g	16%
Dietary Fiber	0.34g	4%
Protein	9.26g	56%
Vitamin C	2.1mg	10%
Vitamin A	0.3mg	26%
Iron	0.8mg	14%
Calcium	129.8mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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