Directions:
- Place potato in a saucepan; cover with water. Bring to a boil; cook 20 minutes or until very tender. Drain.
- Cool slightly. Coarsely chop, and place in medium bowl. Add 1 tablespoon oil and garlic to bowl; mash potato mixture with a potato masher until slightly chunky.
- Remove 3 tablespoons chickpeas; place in a small bowl. Add remaining chickpeas to potato mixture; mash until well blended.
- Stir in remaining 3 tablespoons whole chickpeas, parsley, and remaining ingredients.
- With moistened hands, divide mixture into 6 equal portions (about 1/3 cup mixture per portion), shaping each into a 3-inch patty.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 3 patties to pan; reduce heat to medium, and cook 4 minutes or until bottoms are golden.
- Carefully turn patties over; cook 3 minutes or until bottoms are golden and patties are set. Repeat procedure with remaining 1 tablespoon oil and 3 patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.36 Kcal (676 kJ) | ||
| Calories from fat | 129.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 451.42mg | 19% | |
| Potassium | 113.82mg | 2% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 271.21 Kcal (1136 kJ) | ||
| Calories from fat | 218.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.26g | 22% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 758.74mg | 19% | |
| Potassium | 191.31mg | 2% | |
| Total Carbs | 8.59g | 2% | |
| Sugars | 0.98g | 2% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 5.93g | 7% | |
| Vitamin C | 4.8mg | 5% | |
| Iron | 0.7mg | 2% | |
| Calcium | 21.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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