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Middle Eastern Chicken Thighs with Couscous Recipe

Middle Eastern Chicken Thighs with Couscous Recipe

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Middle Eastern Chicken Thighs with Couscous

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Ingredients

Count

Nutrition

1029

Calories

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Ingredients:

Serving

6 boneless skinless chicken thighs , about 1 1/2 lbs)
1/4 cup lemon juice
6 clove garlic
2 tsp cumin , paprika
1 tsp thyme
1/2 tsp cinnamon
1/4 tsp ground red pepper
1 1/3 cup uncooked couscous
2 medium zucchini , shallots
1/2 cup feta cheese

Directions:

Oven.
Combine lemon juice the red pepper, add a little broth, pour over chicken, turning to coat.
Cover, bake 20 minutes. Remove cover, bake 10-15 minutes longer.
Cook couscous.
Saute zucchini with shallots.
Shred chicken and mix with pan juices
Serve with zucchini.
SPRINKLE WITH FETA!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1029.45 Kcal (4310 kJ)
Calories from fat	715.87 Kcal
		% Daily Value*
Total Fat	79.54g	122%
Cholesterol	195.06mg	65%
Sodium	304.54mg	13%
Potassium	390.06mg	8%
Total Carbs	50.24g	17%
Sugars	1.29g	5%
Dietary Fiber	3.34g	13%
Protein	27.74g	55%
Vitamin C	9.9mg	16%
Iron	1.7mg	9%
Calcium	140.5mg	14%

Amount Per 100 g
Calories	376.86 Kcal (1578 kJ)
Calories from fat	262.06 Kcal
		% Daily Value*
Total Fat	29.12g	122%
Cholesterol	71.41mg	65%
Sodium	111.49mg	13%
Potassium	142.79mg	8%
Total Carbs	18.39g	17%
Sugars	0.47g	5%
Dietary Fiber	1.22g	13%
Protein	10.16g	55%
Vitamin C	3.6mg	16%
Iron	0.6mg	9%
Calcium	51.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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