Directions:
- Beat the yogurt until it is light and thick.
- Gradually beat in water or whey
- Stir in grated cucumber, grape halves and all the other ingredients, and mix well.
- Chill several hours until cold.
- Serve in chilled glass bowls with the paper thin cucumber slice gently put on top as garnish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.06 Kcal (2655 kJ) | ||
| Calories from fat | 166.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 28% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 485.09mg | 20% | |
| Potassium | 1597.92mg | 34% | |
| Total Carbs | 98.24g | 33% | |
| Sugars | 60.31g | 241% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 23.33g | 47% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 365mg | 36% | |
| Amount Per 100 g | |||
| Calories | 101.81 Kcal (426 kJ) | ||
| Calories from fat | 26.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 28% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 1% | |
| Sodium | 77.89mg | 20% | |
| Potassium | 256.57mg | 34% | |
| Total Carbs | 15.77g | 33% | |
| Sugars | 9.68g | 241% | |
| Dietary Fiber | 1.16g | 29% | |
| Protein | 3.75g | 47% | |
| Vitamin C | 1mg | 10% | |
| Iron | 0.2mg | 6% | |
| Calcium | 58.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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