Caramelized Bananas in Pine Nut Cookie Bowls Recipe

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Caramelized Bananas in Pine Nut Cookie Bowls
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Ingredients
13
Count
Nutrition
316
Calories
Total time
30
Minutes
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Ingredients:

  • 1/2 cup pine nuts
  • 1/2 cup sugar
  • 1/4 cup flour
  • 1/2 tsp vanilla
  • 1 tbsp butter
  • 1 tbsp brown sugar
  • 1/2-1 tsp cinnamon
  • 1 tbsp brandy or 1 tbsp rum
  • 1 -2 tbsp evaporated milk

Directions:

  1. Pine nut cookie bowls: preheat oven to 350°F.
  2. Line baking sheet with parchment paper.
  3. Finely grind pine nuts with sugar and flour in food processor.
  4. Transfer to a bowl and add butter, egg whites and vanilla and stir well.
  5. Let sit in fridge 1 hour.
  6. Evenly spread 1 tablespoons batter into a 4 inch round template (I cut a 4 inch circle out of bristol board and trimmed the edges) on the parchment paper.
  7. Bake 8-10 minutes- watch and do not over bake.
  8. Quickly remove cookies from sheet and drape over inverted custard bowl to cool.
  9. Caramelized bananas: heat butter and bananas in pan.
  10. Saute 1-2 minutes.
  11. Add brown sugar and ginger and saute 1-2 minutes.
  12. Add rum and milk, bring to a boil and remove from heat.
  13. Assemble in cookie bowls: A scoop of vanilla ice cream with bananas over top.
  14. Serve immediately.
  15. YUMMY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.64 Kcal (1322 kJ)
Calories from fat 186.77 Kcal
% Daily Value*
Total Fat 20.75g 32%
Cholesterol 31.67mg 11%
Sodium 164.36mg 7%
Potassium 258.64mg 6%
Total Carbs 29.16g 10%
Sugars 16.71g 67%
Dietary Fiber 2.49g 10%
Protein 4.4g 9%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 300.13 Kcal (1257 kJ)
Calories from fat 177.59 Kcal
% Daily Value*
Total Fat 19.73g 32%
Cholesterol 30.12mg 11%
Sodium 156.28mg 7%
Potassium 245.93mg 6%
Total Carbs 27.73g 10%
Sugars 15.89g 67%
Dietary Fiber 2.37g 10%
Protein 4.18g 9%
Vitamin C 3.9mg 7%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 39.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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