Directions:
- In a 2 quart microwave safe dish, combine onion, celery, and butter.
- Cover and microwave on high for 2-3 minutes or until butter is melted. Stir in milk. Cover and cook on high for 4-6 minutes or until milk is steaming (do not boil.
- Stir in rice. Cover and let stand for 2 minutes.
- Add the turkey, soup, croutons, chilies and 1/2 cup cheese. Cover and microwave on high for 5-7 minutes or until heated through, stirring once. Sprinkle with remaining cheese.
- Cover and let stand for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.23 Kcal (1144 kJ) | ||
| Calories from fat | 108.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 331.86mg | 111% | |
| Sodium | 216.5mg | 9% | |
| Potassium | 276.81mg | 6% | |
| Total Carbs | 17.42g | 6% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 22.29g | 45% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 3mg | 100% | |
| Iron | 2.8mg | 16% | |
| Calcium | 199.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 129.26 Kcal (541 kJ) | ||
| Calories from fat | 51.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 18% | |
|---|---|---|---|
| Cholesterol | 157mg | 111% | |
| Sodium | 102.42mg | 9% | |
| Potassium | 130.95mg | 6% | |
| Total Carbs | 8.24g | 6% | |
| Sugars | 1.94g | 16% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 10.55g | 45% | |
| Vitamin C | 4.6mg | 16% | |
| Vitamin A | 1.4mg | 100% | |
| Iron | 1.3mg | 16% | |
| Calcium | 94.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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