Directions:
- Grease a microwave-safe bowl with butter
- Crack eggs into a bowl and beat using fork or whisk
- Add in milk/water, butter, pepper and salt to taste
- Place in Microwave and cook for 45 seconds
- Remove from microwave (egg will be partially cooked)
- Briefly stir the egg mixture so the cooked parts blend with the loose parts
- Set the egg back into the Microwave and cook for 10-second intervals checking each time until there is more solid egg than liquid. Be sure to leave some liquid though, and do not overcook it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.97 Kcal (691 kJ) | ||
| Calories from fat | 113.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 337.84mg | 113% | |
| Sodium | 131.92mg | 5% | |
| Potassium | 146.48mg | 3% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.77g | 3% | |
| Protein | 11.95g | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 152.67 Kcal (639 kJ) | ||
| Calories from fat | 105.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 19% | |
|---|---|---|---|
| Cholesterol | 312.65mg | 113% | |
| Sodium | 122.08mg | 5% | |
| Potassium | 135.56mg | 3% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.71g | 3% | |
| Protein | 11.06g | 24% | |
| Iron | 1.6mg | 10% | |
| Calcium | 64mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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