Directions:
- In a 3-qt. microwave-safe dish, combine soup and milk until blended. Stir in the potatoes, cheddar cheese, onion, salt and pepper. Cover and microwave on high for 7-8 minutes; stir. Cook 7-9 minutes longer or until the potatoes are tender; stir. Sprinkle with Parmesan cheese if desired. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.42 Kcal (613 kJ) | ||
| Calories from fat | 41.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 15.21mg | 5% | |
| Sodium | 350.38mg | 15% | |
| Potassium | 405.93mg | 9% | |
| Total Carbs | 21.53g | 7% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1mg | 5% | |
| Calcium | 154.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 107.93 Kcal (452 kJ) | ||
| Calories from fat | 30.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 7% | |
|---|---|---|---|
| Cholesterol | 11.21mg | 5% | |
| Sodium | 258.26mg | 15% | |
| Potassium | 299.22mg | 9% | |
| Total Carbs | 15.87g | 7% | |
| Sugars | 2.83g | 15% | |
| Dietary Fiber | 2.02g | 11% | |
| Protein | 4.13g | 11% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.6mg | 29% | |
| Iron | 0.7mg | 5% | |
| Calcium | 113.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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