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Microwave Risotto with Ham and Corn Recipe

Microwave Risotto with Ham and Corn Recipe

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Ingredients

Count

Nutrition

3202

Calories

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Ingredients:

Serving

2 cups chopped onion
1 1/2 cups uncooked arborio rice
3 tbsp olive oil
1/2 cup white wine
1 (14 1/2-oz) can fat-free , less-sodium chicken broth
2 cups hot water
1 1/2 cups ham, cubed
1 cup coarsely chopped red bell pepper
3/4 cup frozen corn kernels
1/4 cup shredded provolone cheese
1/4 cup grated fresh parmesan cheese
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup chopped fresh flat-leaf parsley

Directions:

Combine first 3 ingredients in a 2-quart casserole dish; microwave on high 5 minutes. Stir in wine and broth; microwave on high 12 minutes.
Stir in water and ham; microwave on high 12 minutes. Stir in bell pepper and next 5 ingredients (bell pepper through black pepper); microwave on high 3 minutes. Stir in parsley. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3202.23 Kcal (13407 kJ)
Calories from fat	1237.16 Kcal
		% Daily Value*
Total Fat	137.46g	211%
Cholesterol	293.2mg	98%
Sodium	6474.11mg	270%
Potassium	2382.6mg	51%
Total Carbs	324.76g	108%
Sugars	25.55g	102%
Dietary Fiber	16.08g	64%
Protein	110.48g	221%
Vitamin C	231.9mg	387%
Vitamin A	4.7mg	158%
Iron	86.1mg	478%
Calcium	753.2mg	75%

Amount Per 100 g
Calories	151.72 Kcal (635 kJ)
Calories from fat	58.62 Kcal
		% Daily Value*
Total Fat	6.51g	211%
Cholesterol	13.89mg	98%
Sodium	306.75mg	270%
Potassium	112.89mg	51%
Total Carbs	15.39g	108%
Sugars	1.21g	102%
Dietary Fiber	0.76g	64%
Protein	5.23g	221%
Vitamin C	11mg	387%
Vitamin A	0.2mg	158%
Iron	4.1mg	478%
Calcium	35.7mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.