Directions:
- TO MAKE CREPES: In medium bowl, whisk eggs and salt. Whisk in flour, milk and butter until smooth. Cover and refrigerate for at least 1 hour.
- Stir batter before using. Heat a 7 or 8 inch crepe pan or skillet until very hot. It is ready when a few drops of water skitter across the pan and evaporate quickly. Grease skillet lightly with oil or shortening.
- Raise pan from heat with one hand and with the other hand pour about 3 tablespoons batter all at once into pan. As you pour, turn and tip pan several times so that batter forms a thin film over bottom. Cook over medium heat until top is set, about 30 seconds. Loosen edges, turn over and cook a few seconds.
- Lift cooked crepe with spatula onto wire rack to cool. Repeat procedure until all batter is used. Makes about 18 crepes.
- TO MAKE AMBROSIA FILLING:.
- Combine all ingredients, Chill to blend flavors.
- Place about 1/4 cup filling on each crepe, fold as desired. Garnish with more fruit and yogurt. Drizzle with maple syrup, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.47 Kcal (647 kJ) | ||
| Calories from fat | 61.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 57.38mg | 19% | |
| Sodium | 180.46mg | 8% | |
| Potassium | 103.91mg | 2% | |
| Total Carbs | 18.32g | 6% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 146.29 Kcal (612 kJ) | ||
| Calories from fat | 58.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 11% | |
|---|---|---|---|
| Cholesterol | 54.34mg | 19% | |
| Sodium | 170.9mg | 8% | |
| Potassium | 98.4mg | 2% | |
| Total Carbs | 17.35g | 6% | |
| Sugars | 5.14g | 22% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 80.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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