Directions:
- Add the first 4 ingredients together and brown.
- Put the catsup, water mustard and salt together in a saucepan and boil for 3 mins.
- Pour over beef mixture.
- Stir in 1 cup oatmeal and cook until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.71 Kcal (681 kJ) | ||
| Calories from fat | 47.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 14.97mg | 5% | |
| Sodium | 574.79mg | 24% | |
| Potassium | 145.35mg | 3% | |
| Total Carbs | 21.37g | 7% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 203.84 Kcal (853 kJ) | ||
| Calories from fat | 59.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 8% | |
|---|---|---|---|
| Cholesterol | 18.75mg | 5% | |
| Sodium | 720.08mg | 24% | |
| Potassium | 182.1mg | 3% | |
| Total Carbs | 26.78g | 7% | |
| Sugars | 7.39g | 24% | |
| Dietary Fiber | 1.08g | 3% | |
| Protein | 9.28g | 15% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2mg | 9% | |
| Calcium | 89.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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