Directions:
- Mix everything together other than the cream of mushroom soup and water.
- Shape into pieces like steak.
- Fry, or grill, until brown on both sides.
- Mix the soup and water.
- Pour over the meat and bake at 350 degrees for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.34 Kcal (1818 kJ) | ||
| Calories from fat | 131.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Cholesterol | 64.69mg | 22% | |
| Sodium | 1085.85mg | 45% | |
| Potassium | 330.14mg | 7% | |
| Total Carbs | 54.85g | 18% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 20.64g | 41% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 4.4mg | 25% | |
| Calcium | 185.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 217.75 Kcal (912 kJ) | ||
| Calories from fat | 65.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 22% | |
|---|---|---|---|
| Cholesterol | 32.43mg | 22% | |
| Sodium | 544.38mg | 45% | |
| Potassium | 165.51mg | 7% | |
| Total Carbs | 27.5g | 18% | |
| Sugars | 5.14g | 41% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 10.35g | 41% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 2.2mg | 25% | |
| Calcium | 93mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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