Directions:
- Use oil to coat the bottom of a 2 qt microwave safe dish (9x13 pyrex baking dish works well). Add onion and stir to coat, then cover with parchment paper. Microwave on high 2-3 minutes.
- Add potatoes, zucchini, and garlic, stir to coat, then cover and microwave 4 minutes. Stir once, recover and cook additional 4 minutes. Let stand in microwave for five minutes of carryover cooking. If veggies are not cooked by then, microwave an additional 2 minutes. add 1/2 tsp salt and half the pepper. mix well.
- Whisk eggs, tarragon or oregano, and remaining salt and pepper in large liquid measuring cup, and stir gently into veggies. Cover and microwave 5 minutes, until eggs are set.
- Let sit in microwave covered 3-5 minutes. If desired, brown the top with handheld kitchen torch.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.7 Kcal (1037 kJ) | ||
| Calories from fat | 114.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 59.66mg | 20% | |
| Sodium | 742.31mg | 31% | |
| Potassium | 489.61mg | 10% | |
| Total Carbs | 26.36g | 9% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 8g | 16% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.7mg | 9% | |
| Calcium | 171.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 134.86 Kcal (565 kJ) | ||
| Calories from fat | 62.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 20% | |
|---|---|---|---|
| Cholesterol | 32.48mg | 20% | |
| Sodium | 404.13mg | 31% | |
| Potassium | 266.55mg | 10% | |
| Total Carbs | 14.35g | 9% | |
| Sugars | 3.17g | 23% | |
| Dietary Fiber | 2.36g | 17% | |
| Protein | 4.35g | 16% | |
| Vitamin C | 3.4mg | 11% | |
| Vitamin A | 0.7mg | 43% | |
| Iron | 0.9mg | 9% | |
| Calcium | 93.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Minestrone Soup
Onion, finely chopped, Carrots, peeled and finely chopped and 14 more.. -
Cheesy Soft Polenta With Roasted Vegetables
Onions, Yellow squash (about 1/2 lb) and 16 more.. -
Stir-Fried Zucchini
Sliced zucchini, Garlic cloves, minced, Olive oil, Salt and 1 more.. -
Seafood Casserole for 2
Onion, chopped, Celery ribs, chopped, Mushroom, sliced and 14 more.. -
Vegetable Cheese Pie
All-purpose flour, Salt and 17 more.. -
Slow Cook Lentil-Sweet Potato Soup
Lentils, Water, Vegetable broth or 4 cups vegetable stock and 10 more.. -
Fresh Green Bean Salad
Fresh green beans, rinsed, trimmed and cut in half and 13 more.. -
Greek Chicken Breasts
Bone-in chicken breast halves, Garlic cloves, crushed and 9 more.. -
Croatian Dalmatian Vegetable Soup
Carrots, Onions, Parsley roots, Celery root, Green peas and 15 more.. -
Whole Wheat Calzone
Oil, Onion, chopped, Green pepper, cubed and 13 more.. -
Roasted Harvest Vegetables
Carrots (about 3/4 lb), Sweet potatoes (about 1 lb total ) and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
