Stir-Fried Zucchini Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 lb sliced zucchini
2 garlic cloves, minced
1/4 cup olive oil
1 tsp salt
1/2 tsp italian seasoning
1/4 tsp pepper

Directions:

In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.93 Kcal (364 kJ)
Calories from fat	63.03 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	294.23mg	12%
Potassium	524.41mg	11%
Total Carbs	3.69g	1%
Sugars	0.01g	0%
Dietary Fiber	1.17g	5%
Protein	3.45g	7%
Vitamin C	38.8mg	65%
Iron	1.2mg	6%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	71.29 Kcal (298 kJ)
Calories from fat	51.69 Kcal
		% Daily Value*
Total Fat	5.74g	11%
Sodium	241.29mg	12%
Potassium	430.06mg	11%
Total Carbs	3.03g	1%
Sugars	0.01g	0%
Dietary Fiber	0.96g	5%
Protein	2.83g	7%
Vitamin C	31.8mg	65%
Iron	0.9mg	6%
Calcium	21mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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