Microwave Gajar (Carrot) Ka Halwa Recipe

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Microwave Gajar (Carrot) Ka Halwa
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Ingredients
8
Count
Nutrition
1420
Calories
Total time
30
Minutes
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Ingredients:

  • 1/2 cup sugar
  • 1 3/4 cups milk
  • 2 tbsp ghee
  • 5 -6 cashews
  • 5 -6 almonds

Directions:

  1. Note: My Microwave sets to 900W at P100 (100% power), so the cooking duration may vary with yours. Please use the recipe as a guideline and work out the cooking time as per your MW.
  2. In a microwave-safe bowl, heat the ghee at P100 for 45 seconds.
  3. Add the grated carrots, stir and mix and microwave it again at P100 for 5-6 minutes.
  4. Add milk, sugar and milk powder to it. Stir and microwave it on P100 for 12 minutes. Stir the mixture every 2-3 minutes. Keep eye on it.
  5. Add dryfruits in halwa, cover it with lid having some hole (I used the same container that I got with my microwave). Microwave on P60 for another 12 minutes till the carrot is completely cooked and the milk has been absorbed by the carrot.
  6. Sprinkle the cardamom powder.Stir lightly and microwave at P100 for 2 minutes, this time without the cling film. Allow to stand for 5 minutes.
  7. Serve hot.
  8. Tips:.
  9. You can use khoya instead of milk powder.
  10. If you want low fat, use skim-milk powder and low fat milk.
  11. For diabetic people, use low-fat products, with sugar-free powder.
  12. Tastes best with the serving of vanilla ice-cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1419.61 Kcal (5944 kJ)
Calories from fat 1046.45 Kcal
% Daily Value*
Total Fat 116.27g 179%
Cholesterol 32.74mg 11%
Sodium 165.95mg 7%
Potassium 1823.09mg 39%
Total Carbs 68.64g 23%
Sugars 37.34g 149%
Dietary Fiber 21.73g 87%
Protein 48.81g 98%
Vitamin C 4.5mg 7%
Vitamin A 0.6mg 18%
Iron 6.1mg 34%
Calcium 731mg 73%
Amount Per 100 g
Calories 358.06 Kcal (1499 kJ)
Calories from fat 263.94 Kcal
% Daily Value*
Total Fat 29.33g 179%
Cholesterol 8.26mg 11%
Sodium 41.86mg 7%
Potassium 459.83mg 39%
Total Carbs 17.31g 23%
Sugars 9.42g 149%
Dietary Fiber 5.48g 87%
Protein 12.31g 98%
Vitamin C 1.1mg 7%
Vitamin A 0.1mg 18%
Iron 1.5mg 34%
Calcium 184.4mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.3
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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