Directions:
- Put sugar, milk, condensed milk and ghee into a large heated saucepan (a non stick pan is excellent for this).
- Cook over medium heat, stirring constantly, until mixture reaches soft ball stage or 116°C (240°F) on a candy thermometer.
- (To test for softball stage, drop a little into a cup of ice.cold water. If it firms enough to be moulded into a soft ball, it has reached the required temperature.).
- Remove from heat, add smoothly mashed potato and beat with a rotary beater until all lumps are beaten out.
- If using a pan with non stick lining, pour mixture into a bowl before doing this or the metal beaters will scratch the non stick surface.
- Return to heat and cook to soft ball stage or 116°C (240°F) once more.
- Remove from heat, stir in nuts, rose water and cardamom and mix well.
- Pour into a well buttered shallow dish or baking tin.
- Pres lightly with a piece of buttered banana leaf or aluminium foil to smooth and flatten the surface.
- Allow to cool and set, then cut into diamond shapes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.2 Kcal (926 kJ) | ||
| Calories from fat | 116.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 20% | |
|---|---|---|---|
| Cholesterol | 21.72mg | 7% | |
| Sodium | 41.64mg | 2% | |
| Potassium | 243.01mg | 5% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 18.29g | 73% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 285.18 Kcal (1194 kJ) | ||
| Calories from fat | 150.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 20% | |
|---|---|---|---|
| Cholesterol | 28mg | 7% | |
| Sodium | 53.68mg | 2% | |
| Potassium | 313.3mg | 5% | |
| Total Carbs | 29.59g | 8% | |
| Sugars | 23.58g | 73% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 6.54g | 10% | |
| Vitamin C | 2.2mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 6% | |
| Calcium | 129mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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