Microwave Deviled Cauliflower Recipe

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Microwave Deviled Cauliflower
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Ingredients
10
Count
Nutrition
133
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. In a small casserole dish (single-serving) with lid, microwave.
  2. Cauliflower with salt and water until just tender (4 minutes).
  3. In a small bowl, combine milk, mayo, mustard, garlic, Worcestershire.
  4. Sauce, and pepper; blend well.
  5. Pour the mustard/mayo sauce over the cauliflower and stir until coated.
  6. Microwave, uncovered, for 2 more minutes.
  7. Sprinkle with paprika.
  8. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.47 Kcal (559 kJ)
Calories from fat 79.09 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 5.42mg 2%
Sodium 321.42mg 13%
Potassium 464.37mg 10%
Total Carbs 10.58g 4%
Sugars 4.67g 19%
Dietary Fiber 2.77g 11%
Protein 4.29g 9%
Vitamin C 62.3mg 104%
Iron 0.2mg 1%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 56.73 Kcal (238 kJ)
Calories from fat 33.62 Kcal
% Daily Value*
Total Fat 3.74g 14%
Cholesterol 2.3mg 2%
Sodium 136.61mg 13%
Potassium 197.37mg 10%
Total Carbs 4.5g 4%
Sugars 1.98g 19%
Dietary Fiber 1.18g 11%
Protein 1.82g 9%
Vitamin C 26.5mg 104%
Iron 0.1mg 1%
Calcium 39.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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