Directions:
- In an 8x1 1/2 inc. round baking dish, break up sausage. Microwave, uncovered, on high 3-5 minute or until meat loses its pink color, stirring once during cooking. Drain sausage, reserving 2 Tb drippings; place sausage on paper toweling.
- Microwave green onions in reserved drippings in the baking dish, uncovered, on high 1 minute
- In a large mixing bowl combine eggs, sour cream, milk, salt, mustard, and pepper; pour over onion in baking dish. Microwave, uncovered, on high 5-7 minute or until eggs are almost set, pushing cooked portions to center of dish several times during cooking.
- Top eggs with sausage; sprinkle with cheese. Microwave on medium 3-6 minute or until cheese is melted.
- Cut into wedges. Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.58 Kcal (1200 kJ) | ||
| Calories from fat | 186.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.67g | 32% | |
|---|---|---|---|
| Cholesterol | 270.1mg | 90% | |
| Sodium | 659.89mg | 27% | |
| Potassium | 266.52mg | 6% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 21.93g | 44% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 216.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 205.93 Kcal (862 kJ) | ||
| Calories from fat | 133.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 32% | |
|---|---|---|---|
| Cholesterol | 194.09mg | 90% | |
| Sodium | 474.17mg | 27% | |
| Potassium | 191.51mg | 6% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 15.76g | 44% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.4mg | 11% | |
| Calcium | 155.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sunday Brunch Casserole
Sourdough bread, Butter, softened, Shredded cheddar cheese and 9 more.. -
Ham-Asparagus Strata
English muffins , torn or cut into bite-size pieces (4 cu... and 9 more.. -
Omelet Brunch
Eggs, Sour cream, Milk, Salt, Pepper, Chopped green onion and 1 more.. -
Sourdough Breakfast Casserole
Eggs, Sour cream, Milk, Salt, Coarse black pepper and 5 more.. -
Cheremsha (Siberian Onion Salad)
Green onions, Hardboiled egg, Sour cream, Mayonnaise and 2 more.. -
Creamy Quiche Lorraine - Wow 'em!
Eggs, Sour cream, Bacon (cooked & crumbled ) and 5 more.. -
Versatile Beef Mix
Egg, Dry bread crumbs, Milk, Salt, Dried thyme, Pepper and 1 more.. -
Oven Omelet
Butter or 1/4 cup margarine, Eggs, Sour cream, Milk and 7 more.. -
Ham and Broccoli Quiche
Pillsbury refrigerated pie crust , softened as directed o... and 8 more.. -
Ham and Broccoli Quiche
Pillsbury refrigerated pie crust , softened as directed o... and 8 more.. -
Asparagus Strata
Fresh asparagus, Baby swiss cheese and 6 more.. -
Cornbread Salad
Yellow cornmeal, All-purpose flour, Sugar , if desired and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
