Directions:
- Combine the cream and goat cheese and one of the eggs in a food processor or a blender.
- Blend well, then add one more egg and blend again.
- Transfer to a medium mixing bowl and whisk together the cream cheese mixture and the remaining six eggs.
- Whisk in the mayonnaise, cayenne, nutmeg, basil and chives.
- Warm a 10-inch (preferrably nonstick) skillet over medium heat.
- Hold the pan away from the stove and spray with the cooking spray.
- Add the butter to the pan and return to the heat, tilting to spread the butter over the pan.
- Add the shallots and salt and sauté briefly.
- Pour the egg mixture into the pan and let stand on medium heat about 30 seconds.
- Remove the pan from the heat, let stand one minute, then gently scrape the curds from the sides and bottom of the pan.
- Return the pan to the heat.
- After about one minute, repeat the standing and scraping procedure.
- Continue until the eggs are cooked almost to your liking.
- They will continue to cook after removed from the heat.
- Spoon into the middle of a warmed plate, serve garnished with basil and some nice, hearty toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.84 Kcal (1080 kJ) | ||
| Calories from fat | 184.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 32% | |
|---|---|---|---|
| Cholesterol | 280.66mg | 94% | |
| Sodium | 384.54mg | 16% | |
| Potassium | 246.73mg | 5% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 12.26g | 25% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 191.49 Kcal (802 kJ) | ||
| Calories from fat | 137.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 32% | |
|---|---|---|---|
| Cholesterol | 208.43mg | 94% | |
| Sodium | 285.58mg | 16% | |
| Potassium | 183.24mg | 5% | |
| Total Carbs | 5.75g | 3% | |
| Sugars | 2.67g | 14% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 9.1g | 25% | |
| Vitamin C | 3mg | 7% | |
| Iron | 1.4mg | 10% | |
| Calcium | 83.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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