Directions:
- In a 3-quart casserole, saute ground beef and onions for 6 minutes in a microwave, stirring every 2 minutes.
- Mix flour with tomatoes and add to meat mixture.
- Blend in beans, salt, chili powder, thyme and water.
- Cook covered 10 to 12 minutes, stirring halfway through cooking time.
- Rest for 5 minutes before serving.
- Note: This can be made in a conventional oven.
- Bake at 350°F for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.12 Kcal (746 kJ) | ||
| Calories from fat | 93.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 1293.94mg | 54% | |
| Potassium | 335.26mg | 7% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 15.79g | 32% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.03 Kcal (469 kJ) | ||
| Calories from fat | 58.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 16% | |
|---|---|---|---|
| Cholesterol | 29.47mg | 16% | |
| Sodium | 813.83mg | 54% | |
| Potassium | 210.86mg | 7% | |
| Total Carbs | 3.81g | 2% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 9.93g | 32% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1.3mg | 12% | |
| Calcium | 21.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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