Directions:
- Brown ground beef and onion.
- Add next 8 ingredients.
- Meanwhile, bake potatoes until soft, cook broccoli according to package directions and melt cheese.
- Add milk to the cheese to desired consistency.
- Serve potatoes and layer with chili, broccoli and melted cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.24 Kcal (1944 kJ) | ||
| Calories from fat | 202.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.47g | 35% | |
|---|---|---|---|
| Cholesterol | 58.55mg | 20% | |
| Sodium | 852.93mg | 36% | |
| Potassium | 822.72mg | 18% | |
| Total Carbs | 42.03g | 14% | |
| Sugars | 22.62g | 90% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 25.16g | 50% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 3.2mg | 18% | |
| Calcium | 223.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 120.29 Kcal (504 kJ) | ||
| Calories from fat | 52.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 35% | |
|---|---|---|---|
| Cholesterol | 15.17mg | 20% | |
| Sodium | 221mg | 36% | |
| Potassium | 213.17mg | 18% | |
| Total Carbs | 10.89g | 14% | |
| Sugars | 5.86g | 90% | |
| Dietary Fiber | 1.15g | 18% | |
| Protein | 6.52g | 50% | |
| Vitamin C | 9.2mg | 59% | |
| Iron | 0.8mg | 18% | |
| Calcium | 57.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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