Directions:
- In a 3-cup microwave-safe bowl, combine the water, rice, butter, bouillon and pepper. Top with broccoli florets. Cover and microwave on high for 2-1/2 to 3 minutes or until broccoli is tender. Let stand for 5 minutes. Stir before serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.48 Kcal (659 kJ) | ||
| Calories from fat | 37.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 10.27mg | 3% | |
| Sodium | 213.2mg | 9% | |
| Potassium | 299.41mg | 6% | |
| Total Carbs | 26.08g | 9% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 81mg | 135% | |
| Iron | 2.4mg | 13% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.67 Kcal (367 kJ) | ||
| Calories from fat | 20.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 6% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 3% | |
| Sodium | 118.69mg | 9% | |
| Potassium | 166.68mg | 6% | |
| Total Carbs | 14.52g | 9% | |
| Sugars | 1.09g | 8% | |
| Dietary Fiber | 1.81g | 13% | |
| Protein | 2.68g | 10% | |
| Vitamin C | 45.1mg | 135% | |
| Iron | 1.3mg | 13% | |
| Calcium | 31.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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