Directions:
- Combine soup and half cup milk in large microwaveable bowl. Then add broccoli, pork, and sour cream. Stir thoroughly.Heat in microwave for about 10 minute taking out and stirring occasionally. May need more or less time.When hot, pour 3/4 cup cheese in and heat an additional 1 minute. Serve as a main or side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.67 Kcal (1209 kJ) | ||
| Calories from fat | 246.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.38g | 42% | |
|---|---|---|---|
| Cholesterol | 33.73mg | 11% | |
| Sodium | 195.06mg | 8% | |
| Potassium | 178.15mg | 4% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 2.5mg | 4% | |
| Calcium | 155.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 387.2 Kcal (1621 kJ) | ||
| Calories from fat | 330.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.72g | 42% | |
|---|---|---|---|
| Cholesterol | 45.25mg | 11% | |
| Sodium | 261.65mg | 8% | |
| Potassium | 238.96mg | 4% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 11.52g | 17% | |
| Vitamin C | 3.3mg | 4% | |
| Calcium | 208.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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