Directions:
- Thaw and drain spinish and place in large bowl and combine with soup, spinach, onion, and sour cream.
- Cook linguini noodles as directed and drain.
- Mix cheeses in with hot noodles and mix well. Add soup and spinish mixture and combine.
- Add chicken and smooth in Pyrex baking dish.
- Bake at 350 degrees for 30 minutes or until golden brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.54 Kcal (2091 kJ) | ||
| Calories from fat | 169.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 29% | |
|---|---|---|---|
| Cholesterol | 54.33mg | 18% | |
| Sodium | 999.39mg | 42% | |
| Potassium | 208.15mg | 4% | |
| Total Carbs | 49.43g | 16% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 34.28g | 69% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 662.3mg | 66% | |
| Amount Per 100 g | |||
| Calories | 282.02 Kcal (1181 kJ) | ||
| Calories from fat | 95.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 29% | |
|---|---|---|---|
| Cholesterol | 30.67mg | 18% | |
| Sodium | 564.21mg | 42% | |
| Potassium | 117.51mg | 4% | |
| Total Carbs | 27.9g | 16% | |
| Sugars | 1.18g | 8% | |
| Dietary Fiber | 2.42g | 17% | |
| Protein | 19.35g | 69% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 11% | |
| Calcium | 373.9mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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