Amount Per 1 Serving
Calories	642.39 Kcal (2690 kJ)
Calories from fat	116.26 Kcal
		% Daily Value*
Total Fat	12.92g	20%
Cholesterol	377.76mg	126%
Sodium	355.08mg	15%
Potassium	820.37mg	17%
Total Carbs	114.32g	38%
Sugars	105.1g	420%
Dietary Fiber	5.6g	22%
Protein	24.93g	50%
Vitamin C	2.4mg	4%
Vitamin A	0.3mg	11%
Iron	3.4mg	19%
Calcium	684.8mg	68%

Amount Per 100 g
Calories	52.99 Kcal (222 kJ)
Calories from fat	9.59 Kcal
		% Daily Value*
Total Fat	1.07g	20%
Cholesterol	31.16mg	126%
Sodium	29.29mg	15%
Potassium	67.67mg	17%
Total Carbs	9.43g	38%
Sugars	8.67g	420%
Dietary Fiber	0.46g	22%
Protein	2.06g	50%
Vitamin C	0.2mg	4%
Iron	0.3mg	19%
Calcium	56.5mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

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savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.1

Points
18

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium

Bad Points

High in Sugar

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