Directions:
- Cook meats with onions and bell pepper in dutch oven until meat is no longer pink, breaking up meat as you cook.
- Drain excess grease and add the rest of the ingredients except for the beans.
- Bring to a boil.
- Add beans, cover and simmer 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.04 Kcal (1537 kJ) | ||
| Calories from fat | 146.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 89.01mg | 30% | |
| Sodium | 1217.68mg | 51% | |
| Potassium | 588.43mg | 13% | |
| Total Carbs | 18.96g | 6% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 30.87g | 62% | |
| Vitamin C | 25.5mg | 42% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 12.4mg | 69% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 121.08 Kcal (507 kJ) | ||
| Calories from fat | 48.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 25% | |
|---|---|---|---|
| Cholesterol | 29.36mg | 30% | |
| Sodium | 401.69mg | 51% | |
| Potassium | 194.11mg | 13% | |
| Total Carbs | 6.26g | 6% | |
| Sugars | 1.75g | 21% | |
| Dietary Fiber | 1.27g | 15% | |
| Protein | 10.18g | 62% | |
| Vitamin C | 8.4mg | 42% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 4.1mg | 69% | |
| Calcium | 37.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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