Michelle's Awesome Crock Pot Pot Roast Recipe

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Michelle's Awesome Crock Pot Pot Roast
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Ingredients
4
Count
Nutrition
162
Calories
Total time
370
Minutes
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Ingredients:

Directions:

  1. Put all ingredients in a crock pot - cook all day long - VERY GOOD!
  2. We added drained canned green beans about 15 minutes before eating - EXCELLENT- but Michelle eats this on top of rice or noodles or potatoes if you prefer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.28 Kcal (679 kJ)
Calories from fat 61.65 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 63.49mg 21%
Sodium 417.3mg 17%
Potassium 330.17mg 7%
Total Carbs 1.97g 1%
Sugars 0.09g 0%
Dietary Fiber 0.05g 0%
Protein 22.6g 45%
Iron 1.6mg 9%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 86.58 Kcal (362 kJ)
Calories from fat 32.89 Kcal
% Daily Value*
Total Fat 3.65g 11%
Cholesterol 33.87mg 21%
Sodium 222.65mg 17%
Potassium 176.16mg 7%
Total Carbs 1.05g 1%
Sugars 0.05g 0%
Dietary Fiber 0.03g 0%
Protein 12.06g 45%
Iron 0.9mg 9%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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