Directions:
- Place beef roast into CrockPot.
- Combine all other ingredients and pour over roast.
- Cook on low for 5-6 hours or until tender.
- Alternatively, you can combine all ingredients into a freezer bag and freeze until ready to use. Put frozen ingredients into CrockPot and cook on low for 6-8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.94 Kcal (2604 kJ) | ||
| Calories from fat | 356.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.6g | 61% | |
|---|---|---|---|
| Cholesterol | 218.9mg | 73% | |
| Sodium | 496.52mg | 21% | |
| Potassium | 788.39mg | 17% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 62.24g | 124% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 252.42 Kcal (1057 kJ) | ||
| Calories from fat | 144.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 61% | |
|---|---|---|---|
| Cholesterol | 88.84mg | 73% | |
| Sodium | 201.51mg | 21% | |
| Potassium | 319.97mg | 17% | |
| Total Carbs | 1.44g | 1% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 25.26g | 124% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.7mg | 23% | |
| Calcium | 25.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shredded Beef Tacos
Boneless beef roast and 8 more.. -
Pot Roast and Gravy
Beef roast (i use whatever's on sale), Water and 11 more.. -
Chicago Style Italian Beef
Beef roast (pre-sliced from the meat man), Fennel seed and 8 more.. -
English Roast Beef
Beef round roast, Salt and pepper to taste, Butter, Water and 11 more.. -
Gyro Meat and Tzatziki Sauce
Onion, finely chopped, Ground lamb, Minced garlic, fine and 27 more.. -
Ceviche de Pescado
White-fleshed skinless fish fillets such as flounder , so... and 13 more.. -
Easy Beefy Cheesy Enchilada Casserole (Sunny Anderson)
Olive oil, Minced onion, Kosher salt, Tomato paste and 22 more.. -
Mediterranean Tuna-Pasta Salad with Brie Burgers
Penne pasta, Olive oil, Red wine vinegar and 10 more.. -
Quick Halibut Provencal
Olive oil and 11 more.. -
Red Chile Tamales
Masa harina flour, Lard, Salt, Baking powder and 6 more.. -
Basmati Italiano
Basmati rice , cooked according to package instructions (... and 8 more.. -
Chicken Paella With Pine Nuts & Cheese
Oil, Rice, Chicken broth, rich, Turmeric, Cumin, ground and 8 more.. -
Cpk Broccoli and Sun-Dried Tomato Fusilli
Dry fusilli, Extra virgin olive oil, Salt and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
