Directions:
- Pre heat oven 350 degrees salt and pepper beef roast place it in a baking dish (I put mine in a Bean Pot) pour the soup and the Coke over roast.
- Bake for 3-3 1/2 hours.
- The roast will fall apart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.32 Kcal (579 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 21% | |
| Sodium | 60.47mg | 3% | |
| Potassium | 260.01mg | 6% | |
| Protein | 20.41g | 41% | |
| Iron | 1.5mg | 8% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 183 Kcal (766 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 9% | |
|---|---|---|---|
| Cholesterol | 83mg | 21% | |
| Sodium | 80mg | 3% | |
| Potassium | 344mg | 6% | |
| Protein | 27g | 41% | |
| Iron | 2mg | 8% | |
| Calcium | 19mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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