Directions:
- Pre-heat your oven to 350°F.
- Melt the butter in a medium sauce pan on medium heat.
- Add the minced shallots and stir for 2 minutes.
- Sprinkle the flour evenly and stir until well blended.
- Add the milk gradually stirring until the sauce starts to thicken.
- Add Season All, salt and pepper, mix.
- Now add the spring onion, Italian parsley, the Gruyere and Parmesean cheeses, blend well.
- Add Cayenne and Tabasco followed by the dry white wine. Sauce should be fairly thick, not liquid otherwise add more cheese.
- Now carefully fold in the crab meat and sour cream until well blended. Taste and adjust seasoning to your liking.
- Remove from heat and start filling the crab shells or ramekin dishes. Sprinkle with Paprika and place in an oven proof dish.
- Transfer to the 350°F oven until golden and bubbly (about 30 min.).
- Serve immediately with fluffy white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.01 Kcal (649 kJ) | ||
| Calories from fat | 69.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 19.43mg | 6% | |
| Sodium | 90.17mg | 4% | |
| Potassium | 136.86mg | 3% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 135mg | 13% | |
| Amount Per 100 g | |||
| Calories | 148.94 Kcal (624 kJ) | ||
| Calories from fat | 67.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 12% | |
|---|---|---|---|
| Cholesterol | 18.67mg | 6% | |
| Sodium | 86.64mg | 4% | |
| Potassium | 131.5mg | 3% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 11.98g | 25% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 129.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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