Ingredients:
- 1 egg (beaten )
- 1 few gratings nutmeg
- salt (to taste)
- flour , for dusting
- salt (to taste)
Directions:
- Combine ground pork & ground beef in a bowl. Add ricotta cheese and egg. Mix thoroughly. Stir in flat leaf parsley, Parmigiano-Reggiano, nutmeg, and salt. Sprinkle in flour. Form meat mixture into 1 balls. (Sic. What is meant is to form the meatballs, then dust them in flour prior to frying.).
- Warm olive oil in sauté pan over medium-high heat. Fry meatballs until golden brown. Remove from pan & set aside.
- Heat more olive oil in sauté pan over medium-high heat. Sweat onions and garlic cloves in olive oil until translucent (4-5 minutes). Deglaze pan by adding red wine, then cook until liquid is reduced by half. Add tomatoes and chile flakes, then bring to a simmer. Add salt to taste. Add meatballs, then simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.62 Kcal (1301 kJ) | ||
| Calories from fat | 233.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.94g | 40% | |
|---|---|---|---|
| Cholesterol | 73.74mg | 25% | |
| Sodium | 116.83mg | 5% | |
| Potassium | 272.35mg | 6% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 13.79g | 28% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 151mg | 15% | |
| Amount Per 100 g | |||
| Calories | 168.86 Kcal (707 kJ) | ||
| Calories from fat | 126.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 40% | |
|---|---|---|---|
| Cholesterol | 40.09mg | 25% | |
| Sodium | 63.51mg | 5% | |
| Potassium | 148.06mg | 6% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 7.5g | 28% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 82.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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