Directions:
- Brown Ground beef and onions together. Drain. Add Cans of Refried beans and green chilies. Cook on low heat for about five minutes. Add packet of Taco Seasoning. Heat Tortilla wraps by placing on top of each other with a paper towel between them in the microwave for thirty seconds. Spoon about one cup of filling onto tortilla wrap. Fold over on all sides. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.23 Kcal (1609 kJ) | ||
| Calories from fat | 86.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 808.98mg | 34% | |
| Potassium | 742.02mg | 16% | |
| Total Carbs | 38.29g | 13% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 7.61g | 30% | |
| Protein | 36.52g | 73% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 4.4mg | 25% | |
| Calcium | 131.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 109.33 Kcal (458 kJ) | ||
| Calories from fat | 24.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 15% | |
|---|---|---|---|
| Cholesterol | 23.23mg | 27% | |
| Sodium | 230.18mg | 34% | |
| Potassium | 211.13mg | 16% | |
| Total Carbs | 10.89g | 13% | |
| Sugars | 1.51g | 21% | |
| Dietary Fiber | 2.17g | 30% | |
| Protein | 10.39g | 73% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 1.3mg | 25% | |
| Calcium | 37.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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