Directions:
- Heat oven to 400 deg.
- In a glass bowl blend refried beans and chilles, cover and microwave for 1 minute.
- Stir together ricotta, egg, mexican seasonings and salt. set aside.
- Spread 1/2 cup of the enchilada sauce evenly in a 13 x 9 baking pan. Overlap 6 corn tortillas to create a layer. Spread half each of teh black bean mixture and ricotta mixture evenly over tortillas. Top with half the mexicorn, half the chicken and 1 cup of cheese.Top with 1/2 cup enchilada sauce.
- Add 6 more tortillas; top with 1/4 cup enchilada sauce. repeat layering teh black bean mixture, ricotta mixture, mexicorn, chicken and 1 cup of cheese. top with 1/2 c of the enchilada sauce and laast 6 tortillas. Spread with remaining enchilada sauce; sprinlkle with remaining 1 cup of cheese.
- Cover with foil; bake at 400 degrees for 40-45 minutes or until bubbly. Let rest 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.77 Kcal (1590 kJ) | ||
| Calories from fat | 162.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Cholesterol | 81.73mg | 27% | |
| Sodium | 686.38mg | 29% | |
| Potassium | 268.15mg | 6% | |
| Total Carbs | 34.63g | 12% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 22.08g | 44% | |
| Vitamin C | 10mg | 17% | |
| Iron | 2.1mg | 11% | |
| Calcium | 361.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 227.55 Kcal (953 kJ) | ||
| Calories from fat | 97.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 28% | |
|---|---|---|---|
| Cholesterol | 48.97mg | 27% | |
| Sodium | 411.27mg | 29% | |
| Potassium | 160.67mg | 6% | |
| Total Carbs | 20.75g | 12% | |
| Sugars | 1.61g | 11% | |
| Dietary Fiber | 2.44g | 16% | |
| Protein | 13.23g | 44% | |
| Vitamin C | 6mg | 17% | |
| Iron | 1.2mg | 11% | |
| Calcium | 216.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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