Directions:
- Brown the ground beef, onion and poblano pepper.
- Drain and stir in beans, cheese, chiopotle, adobo sauce, ketchup, chili powder and cumin; mix well.
- Spoon a generous teaspoon of filling in the center of each won ton wrapper.
- Brush edges of wrapper with egg white.
- Fold the wrappers diagnonally and press all edges together to seal.
- FRIED WON TONS:.
- Fry a few at a time in hot oil (375 degrees), turning once, until golden brown, about 1 minute.
- Drain on a paper towel.
- BAKED WON TONS:.
- Preheat oven to 375 degrees.
- Place filled won tons o cookie sheet and spray with non-stick cooking spray (PAM).
- Baked until crispy brown, about 5 minutes., turn and continue baking for a couple more minutes.
- Serve warm with salsa and/or guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.91 Kcal (833 kJ) | ||
| Calories from fat | 51.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 36.95mg | 12% | |
| Sodium | 362.84mg | 15% | |
| Potassium | 191.35mg | 4% | |
| Total Carbs | 26.48g | 9% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 204.22 Kcal (855 kJ) | ||
| Calories from fat | 52.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 37.94mg | 12% | |
| Sodium | 372.52mg | 15% | |
| Potassium | 196.46mg | 4% | |
| Total Carbs | 27.19g | 9% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 2.16g | 8% | |
| Protein | 10.91g | 21% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.3mg | 12% | |
| Calcium | 55.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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