Ingredients:
- 1/2 cup cheese, shredded (i use a mexican cheese blend found at my local grocery store that consists of cheddar, monterey jack)
Directions:
- Heat olive oil in a large skillet over medium heat.
- Once olive oil begins to glisten, add all vegetables (except tomatoes) and seasonings; toss to combine.
- Cover skillet and cook for 8-10 minutes or until vegetables are tender.
- Reduce heat to medium-low and add tomatoes to skillet, tossing to combine. Replace skillet cover and cook for 2-3 minutes until tomatoes are heated through.
- Top with shredded cheese. I use a shredded Mexican cheese blend, but you could use any soft cheese of your choice. Allow cheese to melt before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.55 Kcal (785 kJ) | ||
| Calories from fat | 117.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 3% | |
| Sodium | 444.12mg | 19% | |
| Potassium | 380.51mg | 8% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 96.9mg | 162% | |
| Iron | 1.2mg | 7% | |
| Calcium | 220mg | 22% | |
| Amount Per 100 g | |||
| Calories | 98.78 Kcal (414 kJ) | ||
| Calories from fat | 61.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 20% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 3% | |
| Sodium | 233.91mg | 19% | |
| Potassium | 200.41mg | 8% | |
| Total Carbs | 5.54g | 4% | |
| Sugars | 1.75g | 13% | |
| Dietary Fiber | 2.28g | 17% | |
| Protein | 4.47g | 17% | |
| Vitamin C | 51.1mg | 162% | |
| Iron | 0.6mg | 7% | |
| Calcium | 115.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smoky Harvest Vegetarian Chili
Olive oil, Onion chopped, Whole carrot sliced and 17 more.. -
Pasta with Sausage 'n' Peppers
Uncooked angel hair pasta and 12 more.. -
Slow Cooker Spicy Black-Eyed Peas
Water, Cube chicken bouillon and 11 more.. -
Slow Cooker Spicy Black-Eyed Peas
Water, Chicken bouillon cube and 11 more.. -
Gnocchi with Meat Sauce
Lean ground beef (90% lean), Onion, finely chopped and 16 more.. -
Ranch-Style Eggs with Chorizo
Olive oil, divided, Red onion, finely chopped and 15 more.. -
Will's Spaghetti
Olive oil and 11 more.. -
Low-Carb Barbecue Sauce
Canned diced tomato, Chopped onion and 9 more.. -
Black Bean & Pumpkin Soup
Olive oil, Onion, diced, Garlic cloves, minced and 7 more.. -
Mediterranean Nachos
Olive oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
Chicken With Orzo and Veggies
Olive oil, Red onion, finely chopped and 10 more.. -
Chili Con Carne With Beans
Onion, chopped, Garlic clove, crushed, Lean ground beef and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
