Directions:
- In a medium saucepan combine corn, green pepper, red pepper, celery, and 1/2 cup water.
- Cook about 5 minutes or until corn is tender. Drain.
- Stir in cream cheese, chili peppers, milk, 1/4 teaspoon salt, and dash pepper.
- Heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.3 Kcal (211 kJ) | ||
| Calories from fat | 20.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 8.18mg | 3% | |
| Sodium | 79.15mg | 3% | |
| Potassium | 147.26mg | 3% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 42.4mg | 71% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.46 Kcal (349 kJ) | ||
| Calories from fat | 34.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 4% | |
|---|---|---|---|
| Cholesterol | 13.57mg | 3% | |
| Sodium | 131.34mg | 3% | |
| Potassium | 244.36mg | 3% | |
| Total Carbs | 8.78g | 2% | |
| Sugars | 4.08g | 10% | |
| Dietary Fiber | 1.49g | 4% | |
| Protein | 3.38g | 4% | |
| Vitamin C | 70.3mg | 71% | |
| Iron | 0.2mg | 1% | |
| Calcium | 60.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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