Directions:
- 1. oven to 350
- 2. Take onion, tomatoes, garlic, and carrot and cover with oil then place in oven for 25-30min
- 3. once roasted place all in food processor or blender and blend away
- 4. season to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.66 Kcal (388 kJ) | ||
| Calories from fat | 49.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 35mg | 12% | |
| Sodium | 100.16mg | 4% | |
| Potassium | 75.75mg | 2% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.34 Kcal (537 kJ) | ||
| Calories from fat | 68.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 8% | |
|---|---|---|---|
| Cholesterol | 48.48mg | 12% | |
| Sodium | 138.72mg | 4% | |
| Potassium | 104.92mg | 2% | |
| Total Carbs | 5.41g | 1% | |
| Sugars | 2.48g | 7% | |
| Dietary Fiber | 1.26g | 4% | |
| Protein | 8.73g | 13% | |
| Vitamin C | 11.7mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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