Directions:
- In a large skillet, cook the beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain. Add the tomato sauce, corn, olives, chili powder, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
- Meanwhile, in a large saucepan, combine the cornmeal, milk and salt; bring to a boil, stirring frequently. Remove from the heat. Stir in cheese and egg.
- Spoon meat mixture into an ungreased 1-qt. baking dish. Pour topping over meat mixture. Bake, uncovered, at 375° for 22-26 minutes or until a knife inserted near the center comes out clean. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.47 Kcal (2405 kJ) | ||
| Calories from fat | 206.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.89g | 35% | |
|---|---|---|---|
| Cholesterol | 200.82mg | 67% | |
| Sodium | 2765.37mg | 115% | |
| Potassium | 848.93mg | 18% | |
| Total Carbs | 52.57g | 18% | |
| Sugars | 18.24g | 73% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 40.37g | 81% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 4.5mg | 25% | |
| Calcium | 273.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 137.51 Kcal (576 kJ) | ||
| Calories from fat | 49.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 35% | |
|---|---|---|---|
| Cholesterol | 48.07mg | 67% | |
| Sodium | 661.95mg | 115% | |
| Potassium | 203.21mg | 18% | |
| Total Carbs | 12.58g | 18% | |
| Sugars | 4.37g | 73% | |
| Dietary Fiber | 1.08g | 18% | |
| Protein | 9.66g | 81% | |
| Vitamin C | 4mg | 28% | |
| Iron | 1.1mg | 25% | |
| Calcium | 65.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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