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Nestle's Mexican Spoon Bread Recipe

Nestle's Mexican Spoon Bread Recipe

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Ingredients:

Serving

2 1/2 cups water
1 cup yellow cornmeal
3 maggi vegetarian vegetable flavor bouillon cubes
1 (15 oz) can black beans, rinsed and drained
1 1/2 cups shredded cheddar cheese
1 cup nestle carnation evaporated milk
4 large eggs, beaten
2 tbsp diced jalapenos
2 tbsp butter or 2 tbsp margarine

Directions:

PREHEAT oven to 400°F Grease 13 x 9-inch baking dish.
COOK water, corn meal and bouillon in large saucepan over medium-high heat, stirring frequently, until mixture comes to a boil and bouillon is dissolved. Boil, stirring constantly, for 1 minute. Remove from heat.
ADD beans, cheese, evaporated milk, eggs, jalapeños and butter; stir until blended. Pour into prepared dish.
BAKE for 25 to 30 minutes or until knife inserted in center comes out clean. Top with salsa, sour cream, sliced ripe olives and chopped cilantro before serving, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.22 Kcal (1207 kJ)
Calories from fat	156.15 Kcal
		% Daily Value*
Total Fat	17.35g	27%
Cholesterol	163.84mg	55%
Sodium	682.67mg	28%
Potassium	207.9mg	4%
Total Carbs	19.83g	7%
Sugars	0.66g	3%
Dietary Fiber	2.24g	9%
Protein	14.13g	28%
Vitamin C	2.2mg	4%
Iron	1.8mg	10%
Calcium	240.6mg	24%

Amount Per 100 g
Calories	148.56 Kcal (622 kJ)
Calories from fat	80.49 Kcal
		% Daily Value*
Total Fat	8.94g	27%
Cholesterol	84.45mg	55%
Sodium	351.89mg	28%
Potassium	107.17mg	4%
Total Carbs	10.22g	7%
Sugars	0.34g	3%
Dietary Fiber	1.15g	9%
Protein	7.28g	28%
Vitamin C	1.2mg	4%
Iron	0.9mg	10%
Calcium	124mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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