Mexican Souffle With Ham Recipe

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Ingredients:

Serving

4 oz chopped mild green chilies
1 cup grated cheddar cheese
1 cup chopped ham
8 eggs
2 cups heavy cream
salt and pepper , to taste
guacamole , for serving
salsa , for serving
sour cream , for serving
tomato (sliced or chopped , for serving)

Directions:

Preheat oven to 350°F generously spray 8 individual-size ramekins with non-stick cooking spray.
Divide chilies among ramekins. Sprinkle with cheese and ham.
Blend eggs, cream, salt and pepper in a blender.
Divide egg mixture among ramekins, filling ramekins almost to the top.
Bake for 35-40 minutes.
Serve with guacamole, salsa, sour cream and tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.27 Kcal (1295 kJ)
Calories from fat	239.08 Kcal
		% Daily Value*
Total Fat	26.56g	41%
Cholesterol	236.6mg	79%
Sodium	555.9mg	23%
Potassium	231.58mg	5%
Total Carbs	2.78g	1%
Sugars	0.87g	3%
Dietary Fiber	0.28g	1%
Protein	15.46g	31%
Vitamin C	35.3mg	59%
Iron	1.5mg	8%
Calcium	167.7mg	17%

Amount Per 100 g
Calories	230.37 Kcal (965 kJ)
Calories from fat	178.08 Kcal
		% Daily Value*
Total Fat	19.79g	41%
Cholesterol	176.24mg	79%
Sodium	414.08mg	23%
Potassium	172.5mg	5%
Total Carbs	2.07g	1%
Sugars	0.65g	3%
Dietary Fiber	0.21g	1%
Protein	11.52g	31%
Vitamin C	26.3mg	59%
Iron	1.1mg	8%
Calcium	124.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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