Ingredients:
- 2 scoops white cheek sneak base- bean cooked in chix stock with a fresh herb de provence
- dash salt
Directions:
- In a large, non-stick skillet, heat the oil and add the White Cheek Sneak Base, cook for 5 minutes. Add the bell pepper, mushrooms, scallions, and jalapeno. Saute for 5 to 7 minutes, until soft. Stir in the corn, and seasonings and cook for 2 to 3 minutes more. Whisk in the eggs and cook over medium heat, stirring frequently. When the eggs are completely cooked (fluffy, not brown), remove from the heat and fold in the cheese.
- Warm the tortillas over a burner or hot pan and then place on plates. Spoon the egg-bean mixture into the centers, forming logs. Roll the tortilla around the mixture and serve with tomato salsa.
- Each serving provides:
- 512 Calories; 50 g Carbohydrate; 27 g Protein; 714 mg Sodium; 23 g Fat; 347 mg Cholestero
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.88 Kcal (1599 kJ) | ||
| Calories from fat | 163.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 28% | |
|---|---|---|---|
| Cholesterol | 259.91mg | 87% | |
| Sodium | 632.12mg | 26% | |
| Potassium | 460.01mg | 10% | |
| Total Carbs | 32.61g | 11% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 22g | 44% | |
| Vitamin C | 37.4mg | 62% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.9mg | 89% | |
| Calcium | 321.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 153.28 Kcal (642 kJ) | ||
| Calories from fat | 65.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 28% | |
|---|---|---|---|
| Cholesterol | 104.32mg | 87% | |
| Sodium | 253.71mg | 26% | |
| Potassium | 184.63mg | 10% | |
| Total Carbs | 13.09g | 11% | |
| Sugars | 1.42g | 14% | |
| Dietary Fiber | 1.38g | 14% | |
| Protein | 8.83g | 44% | |
| Vitamin C | 15mg | 62% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.4mg | 89% | |
| Calcium | 129.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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