Directions:
- Mix all ingredients except cheese.
- Put in buttered casserole. Cover well.
- Bake at 350* for 30 minutes.
- Uncover, sprinkle cheese on top, bake 30 minutes longer, lowering the oven temperature, if necessary, to keep from burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.01 Kcal (946 kJ) | ||
| Calories from fat | 68.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 25.96mg | 9% | |
| Sodium | 719.65mg | 30% | |
| Potassium | 346.8mg | 7% | |
| Total Carbs | 29.62g | 10% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 139.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 88.22 Kcal (369 kJ) | ||
| Calories from fat | 26.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 12% | |
|---|---|---|---|
| Cholesterol | 10.13mg | 9% | |
| Sodium | 280.89mg | 30% | |
| Potassium | 135.36mg | 7% | |
| Total Carbs | 11.56g | 10% | |
| Sugars | 0.81g | 8% | |
| Dietary Fiber | 1.8g | 18% | |
| Protein | 4.41g | 23% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 15% | |
| Calcium | 54.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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