Directions:
- In a large dutch oven, brown rice in oil.
- Add the onion and garlic until soft and translucent.
- Add the chicken broth, tomato sauce, and bouillon cube and bring to a boil for 60 seconds.
- Back down to simmer and cook on low for 18-20 minutes with the lid on.
- When all of the liquid is gone, add tomatoes and chicken, mixing well.
- Let stand for 5 minutes.
- Fluff and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.15 Kcal (1910 kJ) | ||
| Calories from fat | 77.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 1136.28mg | 47% | |
| Potassium | 374.98mg | 8% | |
| Total Carbs | 81.93g | 27% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 4.1mg | 23% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.46 Kcal (492 kJ) | ||
| Calories from fat | 20.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 13% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 1% | |
| Sodium | 292.59mg | 47% | |
| Potassium | 96.56mg | 8% | |
| Total Carbs | 21.1g | 27% | |
| Sugars | 0.47g | 7% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 2.17g | 17% | |
| Vitamin C | 5.1mg | 33% | |
| Iron | 1.1mg | 23% | |
| Calcium | 9.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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